Read this now. Take care of yourself now. Do not wait until you are flat on your back on a stretcher, unconscious, while the emergency rescue medics cart you away in the ambulance, rushing you off to hospital. And that is only if you are lucky. At least you are still alive and you can be resuscitated. In learning how to prevent a stroke huntsville al way, make no distinction between a mild stroke and a severely crippling stroke from which you may not even wake up.
Make no distinction between age. While strokes, statistically speaking mostly affect men of middle to old age, a stroke can happen to anyone. It has been known to unexpectedly hit both men and women of a much younger age. Learn about the first known symptoms of an impending stroke.
Feeling dizzy, confused and disillusioned, you may already have been hit by a stroke. Apart from going to your GP at least once a year for your annual medical exam, there’s just so many things that you can do to prevent a stroke from happening. It is very basic and you do not even need to consult with a practitioner to see how.
But yes, do yourself and your health a favor by checking out his website as well as that of health-oriented NGOs whose mission is to help as many people as possible. If you are overweight, you need to start losing weight now. You will also have to correct your diet. If you are a regular drinker of coffee or alcohol, or both, you need to start cutting down now.
And if you are a habitual smoker, you need to quite the habit now. This is the big killer and it is non-negotiable.